Counselling and Psychotherapy

Compassionate, professional support to help you heal, grow, and thrive.

Are you ready to take control of your emotional wellbeing and feel more balanced in everyday life?

This flexible counselling and psychotherapy package offers personalised support to help you work through stress, anxiety, depression, trauma, and more — from the comfort and privacy of your own home.

Using evidence-based therapeutic approaches, each session provides a safe, non-judgemental space where you can explore your emotions, understand your patterns, and build lasting resilience and clarity.

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What’s included

🧠 1 x 1-hour online session (book as needed, no lock-in package)
💬 Evidence-based therapy: CBT, ACT, psychodynamic therapy & mindfulness
🧍 Tailored support for anxiety, trauma, relationship issues & emotional overwhelm
🛠️ Strategies to manage life stressors, build resilience, and develop insight
📞 Flexible scheduling — pace your sessions to suit your needs

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The results you can expect

✅ Reduce stress, anxiety, and emotional overwhelm
✅ Gain clarity and insight into thoughts, behaviours, and triggers
✅ Heal from past experiences and improve relationships
✅ Strengthen self-esteem and emotional resilience
✅ Feel more in control, confident, and calm

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Why counselling works

✔️ Provides structured, professional support tailored to you
✔️ Helps untangle emotions, behaviours, and deep-seated patterns
✔️ Equips you with practical tools to cope with challenges
✔️ Builds a strong foundation for long-term mental health and growth

Therapy isn’t just for crisis — it’s for anyone ready to prioritise their wellbeing, feel heard, and move forward with clarity and confidence.

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Investment

Each 1-hour online session is $180 AUD
Sessions are booked individually with no lock-in package, giving you the freedom to progress at your own pace.

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Let’s talk about how therapy can support your emotional wellbeing.

👉 Complete the info below to book your free consultation.