What we help you overcome
Break Free, Heal Deeply, and Thrive
At PowerUp Your Mind Coaching and Therapy, we help you move past the challenges that have held you back — so you can reclaim confidence, clarity, and control over your life. Whether you’re struggling with addictive behaviours, trauma, anxiety, or emotional eating, we combine compassionate therapy with proven mind-body techniques to create real, lasting change.
01
Addictive behaviours Recovery
Break Free from Patterns That Hold You Back
Addictive behaviours show up in many forms — alcohol, drugs, gambling, food, or digital habits. They drain your energy, damage relationships, and keep you stuck in cycles of guilt, secrecy, and frustration. Lasting change starts with addressing what’s driving these patterns underneath.
At PowerUp Your Mind, we combine hypnotherapy, NLP, psychotherapy and Time Line Therapy® to get to the root of emotional triggers, not just surface habits. We help you break the cycle and rebuild confidence, connection and control — across all areas of your life.
Does this sound familiar?
• “I’ve tried to change but always end up back where I started.”
• “I feel ashamed and don’t know how to ask for help.”
• Avoiding situations or people that might expose the behaviour
• Relying on willpower alone without addressing deeper causes
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Book Your Free Consultation to see how we can help you move forward.
02
Trauma recovery
Heal and Reclaim Your Confidence
Trauma can quietly shape how you think, feel and interact with the world — making you feel stuck, disconnected, or “not yourself.” Whether it stems from past abuse, loss or painful experiences, the impact lingers in your self-esteem, relationships and everyday life. Healing means gently addressing what’s holding you back.
At PowerUp Your Mind, we use hypnotherapy, NLP, Time Line Therapy® and psychotherapy to help you process and release the emotional weight of trauma. You’ll rebuild a stronger sense of self, create healthier connections and step into life with renewed confidence.
Does this sound familiar?
• “I should be over this by now — but I’m not.”
• “I don’t feel safe opening up to anyone.”
• Withdrawing from relationships or avoiding certain situations
• Settling for less in life because of low self-worth
Book Your Free Consultation to see how we can help you move forward.
03
Anxiety and stress management
Regain Calm and Control
Ongoing anxiety and stress weigh on your mind, relationships and work — leaving you feeling exhausted, overwhelmed or constantly on edge. It’s not just about “coping” — it’s about uncovering what fuels that tension and learning how to take back control.
We use a mix of hypnotherapy, NLP, psychotherapy and mindfulness to tackle the deeper drivers of stress and anxiety. Our approach helps you create balance, boost resilience and move through life feeling calm and clear.
Does this sound familiar?
• “I’m always anxious — that’s just who I am.”
• “It’s all too much. I don’t know where to start.”
• Overworking to distract from feelings
• Avoiding opportunities due to fear or overwhelm
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Book Your Free Consultation to see how we can help you move forward.
04
weight loss and mental health
Create a Healthier Relationship with Food and Yourself
Struggling with weight often goes deeper than diets and exercise. Emotional eating, stress and past experiences can quietly shape your habits and make lasting weight loss feel impossible. Tackling these mental and emotional blocks is key to real, sustainable change.
At PowerUp Your Mind, we combine hypnotherapy, NLP, psychotherapy and Time Line Therapy® to help shift the patterns behind emotional eating and self-sabotage. You’ll build a healthier mindset, strengthen self-esteem and make weight management feel more natural and achievable.
Does this sound familiar?
• “I’ll never lose weight — I’ve failed before.”
• “Eating is the only thing that helps me cope.”
• Using food to manage emotions or stress
• Giving up on healthy habits because success feels out of reach
Book Your Free Consultation to see how we can help you move forward.
