Healing techniques we use
Tailored methods to help you change faster and easier
At PowerUp Your Mind, we blend proven therapies that work on both the conscious and unconscious mind — so you can create real change faster, with less struggle. We combine hypnotherapy, NLP, Time Line Therapy® and counselling techniques, tailoring them to fit your goals and what feels right for you.
Here’s a simple overview of how each one helps:
1
Time Line Therapy®
Let go of emotional baggage and limiting beliefs
This powerful technique helps you release negative emotions and outdated beliefs from past experiences. You’ll clear what’s holding you back — like fear, anger or low self-worth — and replace it with empowering patterns so you can move forward with confidence.
2
Neuro-Linguistic Programing
Shift unhelpful thoughts, behaviours and habits
NLP helps you change the way you think, feel and act by working with your unconscious patterns. It’s great for building confidence, breaking unwanted habits, improving communication and setting clear, achievable goals.
3
Hypnotherapy
Access deeper change through relaxation and focus
Hypnotherapy uses a relaxed, focused state to help you access your unconscious mind. It can help reduce anxiety, shift habits like emotional eating or smoking, boost confidence and make positive behaviours stick more easily.
4
Counselling and Psychotherapy
Explore and resolve personal challenges
These traditional talking therapies provide a safe space to work through life’s challenges, understand yourself better and develop healthy coping strategies. It supports personal growth, emotional resilience and stronger relationships.
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Curious to know more?
We’re happy to explain how these techniques can work for you during your free consultation.
